5 Fermented Foods That Are Good For Your Health

5 Fermented Foods That Are Good For Your Health

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fermented foods
kefir

– 5 Fermented Foods That Are Good For Your Health

– Fermented foods contain healthy probiotics

Fermentation is a process that involves the breakdown of sugars by bacteria and yeast. it helps enhance food preservation and fermented foods may also contain beneficial bacteria or probiotics which are usually found in your gut. These probiotics help improve digestion, boost weight loss and boost your immunity. Here are 5 fermented foods that are beneficial for your health

1. Kefir

Kefir is a type of cultured dairy product made from adding kefir grains, a combination of yeast and bacteria, to milk. The result is a thick beverage with a taste that is comparable to that of a yogurt. Kefir can help improve digestion of lactose in people who are lactose intolerant. It can also help decrease markers of inflammation which contributes to the development of diseases like cancer and heart disease.

2. Tempeh

Tempeh is fermented soybeans which is pressed into a compact cake. It serves as a high protein meat substitute and is firm but also chewy and can be added to other dishes. It has an impressive probiotic content and contains several nutrients which are beneficial for your health.

fermented foods
natto

3. Natto

Natto is, like tempeh, made from fermented soybeans. It has a good fibre content which makes it helpful for supporting your digestive health and helping to add bulk to your stool to promote regularity and ease constipation. Natto is also high in vitamin K which helps with calcium metabolism and bone health.

4. Kombucha

Kombucha is a type of fermented tea made from black or green tea. It can help prevent liver toxicity and damage resulting from exposure to harmful chemicals. Kombucha also helps kill cancer cells and prevent their spread. Kombucha also helps with lowering blood sugar, triglycerides and LDL cholesterol levels.

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5. Kimchi

Kimchi is a Korean side dish usually made from fermented cabbage, or other vegetables like radishes. It can help with lowering cholesterol and reduce insulin resistance. It also helps with lowering blood sugar, blood cholesterol and LDL cholesterol levels.