– Good Liver Foods For Your Health
– Your Liver Is Important
Your liver is very important. It plays an important role in ensuring your body functions as it should. So to ensure you stay healthy, you need to take care of it. To help, here are some good liver foods your health.
1. Stay Away From Fatty Foods
If keeping your liver healthy is one of your priorities, then eating fatty foods like burgers and fries would be a total DON’T for you. Foods high in saturated fat can make it difficult for your heart to function as it’s meant to. This may eventually result in inflammation, then liver scarring known as cirrhosis. To prevent this, eat healthier options.
Adding vegetables to your diet can help boost liver function. Crunchy vegetables like broccoli can help protect you from developing nonalcoholic fatty liver disease. Broccoli can be mixed with other vegetables or fruits in a salad for some extra flavour.
For people who have difficulty making it through the day, you’ll be glad to know that coffee has more benefits than just keeping you awake and buzzed. Drinking two to three cups of coffee a day can help protect your liver from damage caused by excess alcohol or eating an unhealthy diet. It may also help lower your risk of liver cancer.
4. Lower Sugar Intake
Excess sugar consumption can be very damaging for your liver. Your liver is supposed to convert sugar into fat so taking too much sugar can cause excess fat production. This fat eventually hangs around where it shouldn’t be. This might cause a condition like fatty liver disease so it’s best that you avoid it.
5. Green Tea
Green tea is stock-full of catechins, a type of antioxidant. This antioxidant can be helpful on protecting against some cancers, including liver cancer. It also contains caffeine which is somewhat good for your liver health.