– Want To Know What Foods To Eat For Better Respiratory Health?
– Here Are Some Of Them
Unknown to many people, the type of foods you eat can greatly affect the health and proper function of your lungs. Foods containing Vitamin C for example, a potent antioxidant, commonly found in oranges, grapes, strawberries, mangoes, lemons, leafy greens, cabbage, Brussels sprouts, and more, may help alleviate inflammation in your respiratory system. Try some of these foods for better respiratory health
Eating fresh fruit like pears may help reduce your body’s production of phlegm. Pears are also rich in fibre which helps you stay fuller for longer. It also contains vitamin C, an antioxidant which helps boost your immunity as well as other vitamins and minerals.
Green tea contains caffeine, which helps improve lung function in people batting asthma for about four hours. It also contains a healthy amount of polyphenols and L-theanine which helps keep you calm and focused, in addition to being alert.
Here’s a veggie that tops the charts for vitamin A and is also an excellent source of vitamin C. “These two antioxidants protect against oxidative stress and inflammation in people with asthma,” says Moon. She suggests topping a baked sweet potato with toasted almonds, which are vitamin E superstars.
Black cumin is a spice that can help flight inflammation while also helping to lower resistance in your airways. This helps make sure more air gets into your lungs. Using black cumin when you have mild asthma can help improve your body’s inflammation and pulmonary function.
Consuming fish like salmon, trout, bass and sardines can help your respiratory health. Eating little fish can result in poor respiratory health with symptoms like coughing and wheezing.This benefit is commonly attributed to fish’s omega-3 content.