– Diet Tips For A Healthier You
– Health Is Wealth
Being healthy is about eating right and living right. Making
small adjustments to your lifestyle can help translate to a
better you in the long run. To help, here are some diet tips
for a healthier you.
1. Increase Your Protein Intake
Protein is a very filling macronutrient and can affect your
hunger and satiety hormones. Increasing your intake can help
you eat fewer calories per day. It also helps with retaining
muscle mass which also helps boost your metabolism. Increasing
your protein intake can help you burn more calories throughout
2. Drink Enough Water
Drinking enough water can benefit weight loss, weight
maintenance and may even increase the number of calories you
burn daily. Drinking water before a meal can also help lower
your appetite, causing you to eat less food.
3. Bake/Roast Instead of Grilling/Frying
When you grill, broil, fry or deep-fry foods, it may lead to
the formation of toxic substances like polycyclic aromatic
hydrocarbons (PAHs), advanced glycation end products (AGEs)
and heterocyclic amines (HCAs). These compounds can cause
several diseases. As an alternative, bake, broil, pressure-
cook or slow-cook your meals instead to prevent these
substances from forming.
4. Take Omega-3 and Vitamin D Supplements
Vitamin D is essential for bone health and the proper function
of your immune system. Omega-3 fatty acids are a nutrient
commonly found in seafods which help with reducing
inflammation, maintaining heart health and promoting brain
function. If you don’t consume enough omega-3s and vitamin D
through your diet, you should consider taking supplements to
make up for it.
5. Try a Healthy Recipe every Week
Most people cook the same meals through most of their lives, only changing them once in a while. Instead of sticking to the same meals, you could try a new healthy recipe every week for a change. This will add some flavour to your regular diet.