Health benefits of Cinnamon

Health benefits of Cinnamon

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Health benefits of Cinnamon

– Inflammatory properties present in cinnamon make it a natural remedy for acne and fungal, yeast and bacterial infections.

– Cinnamon moderate blood sugar levels, reduce insulin resistance and help ease diabetes-related problems.

 

Cinnamon are rich in antioxidant. It can regulate blood sugar, improve insulin sensitivity and reduce your risk of heart problems. The inflammatory properties in it also make it a natural remedy for acne and fungal, yeast and bacterial infections.

Here are health benefits of Cinnamon

Moderates blood sugar and reduces insulin resistance
Cinnamon moderate blood sugar levels, reduce insulin resistance and help ease diabetes-related problems like hyperlipidemia. It is believed to have a synergistic effect, enhancing the effectiveness of insulin in the body. Its therapeutic effect can bring down fasting blood glucose levels anywhere from 10 to 29 percent.

Lowers cholesterol and has Cardiovascular benefits
It helps to fight against metabolic disorder and inflammation induced obesity. Cinnamon can help with managing hyperlipidemia, a problem faced by many diabetics. It improves lipid metabolism in addition to improving insulin resistance.

Cuts inflammation and fights inflammatory disease
Cinnamon helps cut inflammation in the body courtesy its abundance of flavonoid compounds and cinnamon contains a whole lot of them.

Fights bacterial, fungal and viral infections
The antimicrobial properties of cinnamon can be used to overcome infections. Cinnamon has medicinal benefits owing to its antiparasitic, antibacterial and antiviral activity.

Overcome fatigue and feel energized
The methylhydroxychalcone polymer present in cinnamon regulates blood glucose levels, helping your body use its sugar properly.

Boosts circulation and cuts inflammation to ease Arthritis symptoms
Cinnamon when combined with other anti-inflammatory foods helps to manage arthritis in an inflammation-fighting diet. Cinnamaldehyde and cinnamic acid can help inhibit free radical initiated cell damage, reducing inflammation.

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Ease menstrual cramps and heavy menstrual bleeding
It ease the pain off a period and also reduce heavy menstrual bleeding.