Simple Exercises you can do while Cooking

Simple Exercises you can do while Cooking

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Simple Exercises you can do while Cooking

– This workout plan is so simple you don’t need to go to the gym so you have no excuse.

– You will feel better after you get in a little sweat.

 

Cooking can be hectic sometimes with so many items on your to do list it is hard to know where exactly to start from. Your exercise get to suffer the busy schedule, that is why you need to make up for your exercises. This simple tricks will burn major calories, tone your whole body and pump that heart rate all the way up while cooking. This workout plan is so simple you don’t need to go to the gym so you have no excuse. You will feel better after you get in a little sweat and it not going to make you drenched.

Here are the exercises you can do while cooking

Overhead Squat with knee Twist
Stand with your feet hip-width apart an hold towel taut above head. Squat down, keeping your chest up and knees behind toes. To stand, push into heels to stand as you lift left knees and twist torso towards left knee. Repeat this procedure and repeat knee lift and twisting motion n the right

Jump lunges with towel twist
Stand with feet together and hold towel taut between hands and extend arms straight out. Lower down into a lunge with both legs at 90 degrees by jumping left foot forwarding. Jump up, switching /legs in the air and landing in a lunge with right leg forward, twist torso to the right lowering arms down on a diagonal over right thigh.

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Pendulum Abs
Hold towel taut between hands lying face-up and extend arms and legs straight up. Lower legs down to the left as you twist torso and arms to the right, crunch up. Return to center and the lower legs to the right as you twist torso and arms to the left.

Push-up to Pike
Complete one push-up and then pull feet in towards stomach as you raise hips up to come into a pike. Push feet back out to return to high plank and then repeat entire sequence.

Lateral lunge slide
Stand tall with towel under right foot. Slide right foot out to right side, bending left knee to come into a lateral lunges you extend arms straight out. Slide foot back in to rise to standing and bring arms back down to sides also repeat on left side.

Sliding mountain climbers
Lift your knees off the ground and brace core. Slide left foot in, bringing left knee in towards chest. Continue alternating legs as you step left hand out to the left, followed by the right.