Things you need to Invest in your Health

Things you need to Invest in your Health

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Things you need to Invest in your Health

– Investing in your health should be a top priority over money and material goods.

– Eat more plants and whole foods

 

Your body is an incredible organism with the ability to heal itself. Investing in your health should be a top priority over money and material goods but some people think they need so much money to make healthier choices.

Here are things you can invest for your health

Make your own natural cleaning products
Most of the ingredients you need to make cleaning products can be forund in your house, all you need to do is look up for videos that will intrusct you.

Create a glass cleaner by diluting vinegar with water
If you react to the smell, try two to three parts of water to one part of vinegar. Wipe with newspaper and don’t leave streaks on glass, mirrors and windshields.

Using ketchup to clean brass
Lather it on there and let it sit for a minute and wipe away. Hard stains may require steel wool scrubbing.

Make greener personal products
Using a commercial products can damage your skin if you have a sensitive skin. Homemade products are always gentle on the skin and the ingredients are found in your house.

Place a little baking soda on top of your toothpaste once a week
It will taste a little salty but it combination with toothpaste is great. Brush a little longer than normal and rinse.

Eat more plants and whole foods
Leafy plants are beneficial to your health. Orange and greens are rich in nutrients and vitamins. Carotenoids can be found in yellow, orange and red vegetables and help build vitamin A in the body. Vitamin protect the skin from free radicals and toxins aging you. Avocado, yams, sweet potatoes and dark leafy vegetables of vitamins. Vitamin C guard against harmful free radicals, it is also important for building collagen and maintain elasticity in the skin.

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